Now available on iOS & Android

Focus on
your flow.

The clean, distraction-free fasting and water tracker designed to help you achieve peak energy and mental clarity.

Download Free See how it works
ZenithFast fasting timer
Streak
🔥 12 days
Water today
💧 1.8 L
Weight change
−2.4 kg
9
Fasting plans
5
Metabolic phases
100%
Distraction-free
∞
Fasting history

Designed for
real results

Every detail has been considered to keep you on track without getting in the way.

🌙

Mindful Windows

Personalised fasting plans that adapt to your lifestyle, not the other way around. Pick a protocol that fits — not one that disrupts.

📊

Clarity Tracking

Monitor your metabolic health through elegant, distraction-free daily journalling. See patterns, not just numbers.

⚡

Deep Focus

Smooth transitions between fasting and eating states to maintain mental sharpness throughout your day.

💧

Hydration Tracker

Log your water intake effortlessly. Stay hydrated during fasting windows with quick-add buttons and customisable daily goals.

⚖️

Weight Journey

Track your weight trend over time. Visual progress charts show your trajectory clearly — motivating without obsessing.

🔔

Smart Reminders

Gentle nudges when your fast starts, ends, or when it's time to hydrate. Everything is customisable and easy to silence.

Every screen,
thoughtfully designed

Welcome screen
Welcome
Fasting timer
Fasting Timer
Water tracker
Water Tracker
Fasting plans
Fasting Plans
Insights
Insights
Notifications
Smart Reminders

Your body's five
fasting phases

ZenithFast tracks which metabolic phase you're in — so you always know what's happening inside.

0–4 hrs
Fed State
Your body digests and absorbs nutrients from your last meal.
4–12 hrs
Early Fasting
Insulin drops, glycogen stores begin to deplete.
12–18 hrs
Fat Burning
Your body switches to burning stored fat for fuel.
18–24 hrs
Deep Fasting
Autophagy activates — cellular repair begins in earnest.
24+ hrs
Ketosis
Brain runs on ketones. Peak mental clarity and fat oxidation.

Choose your
interval

From gentle introductions to advanced protocols — select a plan that aligns with your lifestyle and experience level.

12:12
The Gentle Start
Fast overnight and eat during the day. The most accessible entry point — barely a lifestyle change.
14:10
The Balanced Introduction
A balanced 14-hour fast followed by a 10-hour eating window. Perfect for those new to rhythmic eating.
18:6
Extended Clarity
Extends the fat-burning window significantly. Two satisfying meals fit comfortably in 6 hours.
20:4
The Warrior Protocol
A rigorous 4-hour window that mirrors ancestral patterns and supports deep metabolic recovery.
OMAD
One Meal A Day
Maximum discipline and metabolic focus with a single coherent, dense meal per day.

Simple by
design

1

Set up your profile

Tell us your goals, experience level, and preferred meal times. ZenithFast builds your starting plan from the ground up.

2

Start your fast

One tap begins your fast. The live timer shows your elapsed time, current metabolic phase, and when your eating window opens.

3

Track hydration

Log water intake with a single tap. Quick-add buttons and a daily goal keep you hydrated throughout your fasting windows.

4

Review your insights

See your consistency heatmap, total fasting hours, and hydration trends. Progress you can actually feel and see.

ZenithFast insights

Start your journey
today — it's free

ZenithFast is free to download. Premium unlocks unlimited history, advanced analytics, and custom plan building.